Useful Tips To Better Look After Your Eyes

When it comes to your eyes, taking good care is hugely important. You must be sure that you do all it takes to keep your eyes in the best shape possible. To ensure you can see long into the future, use the helpful hints you find below starting right away.

Determine if you have any family history of eye problems, because early diagnosis will work in your favor. Any hereditary condition can be anticipated to be identified more easily by your eye doctor. The sooner your doctor learns of it, the faster they can treat it, making a huge difference.

If you work for long periods of time on a computer, protect your eyes by taking frequent breaks. You might have noticed that your eyes often feel strained, tired and itchy during regular working hours. This is probably a good indication that you're over working them. Get up and stretch for a few minutes, offering your eyes some time away from the screen.

As if smokers didn't need yet another health related reason to quit, this habit also threatens eyes. Since smoking deprives every cell in your body of oxygen, something eyes need every minute, smokers run the risk of damaging their vision with each puff of a cigarette. Protect your eyes by quitting smoking as soon as you can.

Find out if your family has any history with eye problems, because diagnosing conditions early will help treat them more effectively. Hereditary conditions can be tested for ahead of time. Knowing about an illness in the early stages is always a benefit.

Try to stop smoking http://eyetoeyecertifiedopticians.com/feed/glasses . Although most people know it damages the lungs and heart, most don't know that their eyes will suffer too. Smokers are highly prone to eye damage. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.

Shades are critical. Wearing the right sunglasses will protect your eyes from harmful UV rays. Too much exposure can cause damage to the eyes. For optimal protection, use sunglasses that fully back out harmful rays. You may get wraparound styles for excellent all-around protection.

Always wear safety goggles when coming in contact with hazardous materials, regardless of if you are at work or at home. It is best to keep a pair of these goggles in both locations, just in case you are faced with a situation where you need them. Do not take the safety of your eyes for granted.

Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta carotene (Vitamin A). Salmon is high in Omega 3's and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness.

Stop smoking right now if you want http://www.reuters.com/article/us-essilor-m-a-luxottica-group-idUSKBN14Z110 -term health for your eyes. Smoking boosts the chances of getting macular degeneration, optic nerve damage, and cataracts. If you have been unsuccessful when you tried to quit smoking, try again. The more times you attempt to quit smoking, the greater you likelihood of success will be.

Antioxidants can help prevent many eye problems. Studies have proven that antioxidants can help curb some of the biological deterioration people who are aging experience. It is believed antioxidants help by preventing cell damage oxidation causes. You can consume antioxidants through certain foods or even take a supplement; but, be sure to consult with a doctor first before taking one.

Eat foods that promote good eye health. Foods that contain omega-3 fatty acids and vitamins E and C, as well as foods that contain lutein, are excellent choices. Some foods that contain those substances are wild salmon, citrus fruits, tomatoes and green leafy vegetables. Have these foods every day so that your eyes continue to be healthy.

Make sure to have your eyes looked at regularly. Many people, particularly if they do not wear glasses or contacts, have not been to the eye doctor in years. You should go at least once in your 20s and at least twice in your 30s to make sure everything is on track. Once you hit forty, try and visit the eye doctor every three years or so. And, when you reach age 65, you should go every other year.

If you wear contact lenses, treat them carefully. Studies have shown that many people do not take proper care of their contacts. Many problems can result from improper hygiene such as infection, irritated eyes and sometimes loss of vision. Always wet your contact lenses with saline and not with your saliva. The mouth has lots of bacteria that could quite possibly cause eye infections. Also, rest your eyes a bit by ditching the contacts and wearing glasses at least once weekly.

Keep some form of artificial tear drops around. A lot of eye strain is related to improperly lubricated eyes. By using drops, you can increase the thickness and amount of lubrication your eyes need. If you are sensitive to preservatives, look for a brand that is preservative-free to avoid creating more symptoms.

Contact lenses need to be properly cared for. You will need to do maintenance with your lenses. This can cause infections, irritation and possibly vision loss. Always use saline solution, never saliva, to moisten contact lenses. The mouth harbors a great deal of bacteria that can cause infections in the eye. Also, wear your glasses instead of your contact once a week to provide your eyes a rest.

When you are outdoors, wear sunglasses. Sunglasses can protect your eyes by blocking harmful rays from the sun. These rays, called ultraviolet rays, can contribute to cataracts as well as macular degeneration. Blocking the rays with sunglasses allows you to protect your eyes while also allowing you to look fashionable.

With the tips that have been provided, you can work towards maintaining your eyes as you age. There is no excuse for allowing yourself to just let your eyes go it alone. Instead, these steps have been given to you so that you can work hard towards having the best sight you can.

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